How To Sleep After Knee Surgery. Getting great sleep after a knee replacement is always a challenge! Do not put pillows behind the knee.
You can also prop your leg up using pillows while sleeping on your back. Put a thin cloth between the ice and your skin. As you are recovering, the discomfort and pain may make it difficult to sleep.
Don’t Put Them Behind Your Knee.
First, it is important to be proactive and start sleeping on the side of the injured knee so that it does not swell excessively during sleep. Do your exercises 4 times a day like i recommend in my book, get up and walk frequently, just remember to use protected weight bearing. Some doctor’s don’t recommend foam wedges so ask your physician before using one.
Here’s Why, After Having Your Surgery, You Should Do Your Best To Keep Your Leg Straight As Much As You Can.
To do this many surgeons will recommend propping a pillow under your heel or purchasing a straight wedge pillow to place under your leg. Sleep on your back with a pillow under your knee and calf. That is to avoid sudden complications like knee hypertension allowing blood to flow on the area of surgery.
When You Sleep On Your Back, Place A Pillow Lengthwise Under Your Knee And Calf.
Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Sleeping positions after knee replacement surgery. As you are recovering, the discomfort and pain may make it difficult to sleep.
Third, You Should Take Naps During The Day If Necessary To Make Up For Lost Sleep At Night.
Make sure you are active during the day. Alternatively, you can use a foam wedge/foam elevator to sturdily keep your leg above your heart. Getting great sleep after a knee replacement is always a challenge!
Your Leg Should Stay As Straight As Possible With Proper Support To Avoid Hyperextension Of Your Knee To Keep Blood Flowing To Your Surgery Site.
There are some positions that will help you feel more comfortable while sleeping. Sleep on your back with a pillow under the calf to keep the leg straight; The most common advice is to sleep flat on your back with your surgical knee straight and elevated above your heart.