An Introduction to Judo


Not sure what judo involves? No problem, here is our introduction into the art that is elegant.

The effects judo’s martial art can have will be covered by this guide. We’ll tell you all you will need to know, including ways to get involved, and how the game began, some of these rules.


What is it?

Judo is a system of self defense, making use of a competitor’s power meaning that a bigger opponent can be defeated by a smaller competitor.


‘Ju’ means gentleness or giving way, and ‘do’ means way of life making Judo mean literally ‘the way’ or ‘the method.’ Judo was founded in Japan, in 1882, by Professor Jigoro Kano, who envisioned it and emotionally fit through training.


Health Benefits

As it doesn’t involve any striking or kicking techniques and is sport judo can be practiced by all ages. It’s an activity to improve fitness, fostering arm and leg muscles, improving flexibility and agility, and developing the body system.


Judo is available and available to participants with a vast array of disabilities. Due to the contact it’s the game for the blind or visually impaired.


Olympic Integration

At the request of the host nation Japan, men’s judo was contained in 1964 in the Tokyo Olympic Games. Women’s judo became an Ufabet full medal event and was a demonstration event.


In the Olympics, judo competitors compete in the following weight divisions


  • Extra lightweight: Guys — 60kg (132lb), Girls — 48kg (106lb)


  • Half lightweight: Guys — 66kg (145.5pounds ), Girls — 52kg (115lb)


  • Lightweight: Men — 73kg (161lb), Girls — 57kg (126lb)


  • Half-middleweight: Guys — 81kg (178.5pounds ), Girls — 63kg (139lb)


  • Middleweight: Men — 90kg (198.5lb), Girls — 70kg (154.5pounds )


  • Half-heavyweight: Guys — 100kg (220.5pounds ), Girls — 78kg (172lb)


  • Heavyweight: Men +100kg kg


Getting started in judo

If you fancy taking to the mat and trying your hand in judo, then it’s ideal to begin with a correctly registered club that provide professionally qualified trainers. Cities or towns will have a martial arts center, or maybe a Judo club that is specialized. If you are a gym member it is more than likely they provide judo or martial arts classes. Do not be afraid to look farther afield however, Google is a superb way to locate judo clubs and their testimonials.


What you need to know

Before starting, you will need to learn about equipment, rules and etiquette. We’ll talk you through the judo ring, the clothing worn, and a few of the fundamental rules.


The judo ring


A judo competition is conducted on vinyl coated foam mat area known as ‘tatami’, the competition area being a square 8m x 8m (26.25feet x 26.25feet).


This is surrounded with a reddish outer meter ‘danger area’ that is within the playing area, but opponents can only stay in that place for a few seconds before attempting a throw or they’ll be penalized.


There’s a 3m (9.85feet) outer zone ‘safety area’ where participants could be thrown as long as the thrower stays within the contest area.


Clothing for judo bouts


  • Judo competitors are known as ‘Judokas’ and are known as ‘Judogi’.


Judo pants are known as ‘zubon’ and the coat is known as ‘uwagi’. The belt explains the skill level of the competitor, with black belt being the greatest.


For identification purposes, 1 participant will wear an entirely blue uniform and the other will wear white.


The referees in judo


A bout is overseen by three referees. 1 central referee controls the competition by moving round the mat, while others sit at opposite corners. Each decision must be agreed upon by at least two of those three or it’s changed.


The judo contest


An Olympic competition lasts 5 minutes for male ‘judokas’ and 4 minutes for ladies, provided it has not already been stopped by the award of an ‘Ippon’.

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